Poached Eggs, Avocado and Feta Toast
Smashed avocado and feta on toasted sourdough, topped with a soft poached egg, chilli flakes and lemon. A 15-minute breakfast or brunch that's full of flavour.
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Ingredients
Main ingredients
- 1 medium Eggs
- ½ Avocado
- 20 g Feta cheese
- ¼ Lemon
- 1 medium slice Sourdough bread
Seasonings and other
- 1 tbsp Distilled vinegar
- ¼ tsp Red chili flakes
Instructions
- Mash the Avocado Mixture
In a small bowl, mash together the avocado, crumbled feta, red chili flakes, and a squeeze of lemon juice. Season generously with black pepper and set aside.
- Poach the Egg and Assemble
Bring a saucepan of water to a boil, then add the vinegar and reduce to a gentle simmer. Stir the water to create a whirlpool and gently drop in the egg. Poach for about 2½ minutes until the white is set. Meanwhile, toast the sourdough bread. Spread the avocado-feta mash over the toast, then top with the poached egg and serve immediately.
Tips for the best poached eggs, avocado and feta toast
- Use the freshest eggs you can find: their whites hold together better when poached.
- Crack the egg into a small cup first, then slide it into the gently swirling water.
- Keep the water at a gentle simmer, not a rolling boil, or the white breaks up.
- Lift the egg out with a slotted spoon and rest it on a paper towel for a few seconds so the toast stays crisp.
Variations
- Fried or soft-boiled egg instead of poached.
- Vegan: skip the egg and feta, and top the avocado with crispy chickpeas or tofu scramble.
- Add sliced tomatoes, rocket or quick-pickled red onion.
- Swap the feta for goat's cheese or ricotta.
Storing
Make it fresh. The avocado and feta mash keeps a day in the fridge with lemon juice and cling film pressed onto the surface.
Frequently asked questions
How long do you poach an egg?
About 2½–3 minutes in gently simmering water for a set white and runny yolk, 4 minutes for a firmer yolk.
Do you need vinegar to poach eggs?
It helps the white set faster, but very fresh eggs poach well without it.
Is feta vegetarian?
Not always. Traditional feta can be made with animal rennet, so look for one labelled suitable for vegetarians.
What bread is best for avocado toast?
A sturdy bread like sourdough or rye holds the topping without going soggy.
